Tapasya Yoga - a school that was born at the foothills of Himalayas,
in the international capital of yoga - Rishikesh
in the international capital of yoga - Rishikesh
✔ Leading teacher from India
with Ravinder Jangra
YOGA TEACHER TRAINING RYT200
✔ International certificate
✔ Hundreds of successful teachers -
✔ graduates of courses from all over the world
✔ graduates of courses from all over the world
✔ All the subtleties of teaching methodology
✔ and personal transformations
✔ and personal transformations
1 - 23 October 2023
Online and offline in India
Online and offline in India
Registration for the course
WHAT IS WAITING FOR YOU:
Large-scale theoretical and practical knowledge base, uniqueness and depth of information presentation
Subtleties and secrets of successful teaching, professional skills for yoga teachers
Training under the strict guidance of one of the best teachers in India - the bearer of tradition
Prestigious international certificate RYT200, which confirms a high degree of qualifications in any country of the world
Knowledge, experience, confidence and inner strength for deep personal transformation. Reaching a high level of practice and understanding of yoga
Improving flexibility, strength and endurance, cleansing and healing the body
Additional disciplines: osteopathy basics, voice training, marketing and promotion in social networks - for the most successful career
Individual approach to each participant, small group
WHAT IS WAITING FOR YOU:
Large-scale theoretical and practical knowledge base, uniqueness and depth of information presentation
Subtleties and secrets of successful teaching, professional skills for yoga teachers
Training under the strict guidance of one of the best teachers in India - the bearer of tradition
Prestigious international certificate RYT200, which confirms a high degree of qualifications in any country in the world
Knowledge, experience, confidence and inner strength for deep personal transformation. Reaching a high level of practice and understanding of yoga
Improving flexibility, strength and endurance, cleansing and healing the body
Additional disciplines: osteopathy basics, voice acting, marketing and promotion in social networks - for the most successful career
Individual approach to each participant, small group
It is not enough just to be proficient in yoga techniques to teach professionally. Yoga is a science and an art. And in order to become an authoritative teacher, it is important to understand the intricacies of teaching methodology.
Therefore, you will learn:
- Demonstrate and explain the full range of yogic techniques and concepts
- Consider the principles of injury safety during class time
- Diagnose the needs and goals of students, psychologically assess the audience
- Adjust in asanas
- Achieve your goals: losing weight, gaining muscle mass, improving strength, flexibility and endurance, cleansing the body and increasing immunity
- To compose and conduct individual and group training programs of various difficulty levels
- Systematize already acquired knowledge and discard false concepts
- Learn communication skills and instructing at special workshops
- Behave naturally in the public
- Create a positive atmosphere during class time
- And most importantly, you learn how with using yoga tools to find a state of inner peace and balance independent of external circumstances
THIS COURSE IS FOR THOSE WHO:
✔ already knows everything
✔ doesn't know anything
✔ who is ready to completely change their understanding of yoga and take knowledge from the source
✔ doesn't know anything
✔ who is ready to completely change their understanding of yoga and take knowledge from the source
In fact, the students of the course learn yoga from the very beginning, from scratch. The program is open to the participation of not only experienced practitioners, but also students with an initial level of training.
This course is also useful for those who are not going to teach yoga professionally in the near future, but are willing to deepen their personal practice. Such a student receives a certificate of participation and the right to take the exam in the future.
The training takes place in stages, from simple to complex, with sufficient attention to each participant. And the entire practical part of the course is individually selected for each student, depending on his abilities. Thanks to this training format, the number of participants is limited to a small group.
Master
The heart of the course is our teacher, his natural charisma, knowledge, skill and sense of humor. Ravinder has a unique teaching style that conveys the true spirit of yoga.
Ravinder's life is the study and practice of yoga from the very beginning, from hermit masters in the Himalayas, in prestigious universities in India, from his own mind and body.
A few facts about Ravinder:
•Founder and Head of Tapasya Yoga School
• Senior Lecturer Yoga Alliance Professionals
• Has been studying yoga for over 30 years
• Three-time champion of India in yoga sports
• Headliner of yoga festivals and conferences
• Conducted hundreds of trainings, master classes and training seminars around the world
• Chief instructor of Tapasya Yoga instructor courses
Ravinder's life is the study and practice of yoga from the very beginning, from hermit masters in the Himalayas, in prestigious universities in India, from his own mind and body.
A few facts about Ravinder:
•Founder and Head of Tapasya Yoga School
• Senior Lecturer Yoga Alliance Professionals
• Has been studying yoga for over 30 years
• Three-time champion of India in yoga sports
• Headliner of yoga festivals and conferences
• Conducted hundreds of trainings, master classes and training seminars around the world
• Chief instructor of Tapasya Yoga instructor courses
Ravinder Jangra - videopresentation, asanas, lectures, seminars
Ravinder Jangra
Asana demonstration in Dev Sanskirt Visvavidhyala University.
Haridwar, India 2002
Haridwar, India 2002
Education:
• Master's degree in Yoga Science from HNBG University (India)
•Degree Doctor of Philosophy (PhD), thesis topic "Treatment psychological disorders with the help of yoga and yoga therapy", HNBG University (One of the largest universities in India)
Professionally trained:
• "Human Consciousness and Yoga" DSVV University (Haridwar, India)
• "Science of Yoga" IGNO University (Rishikesh, India)
• "Naturopathic Therapy" Parmath Niketan Ashram (India)
Biographical data:
Ravinder was born into a brahmana family in a small Indian village, Haryana state. The boy first learned about yoga from his father, who practiced asanas, pranayama and meditation in the morning.
At the age of 12, he entered the Vedic school for the study of ancient texts (Rig Veda), mantras and yoga, and at the age of 16, on the instructions of a teacher, he went to Rishikesh to the Yoga Guru for further study. In the life of a young man, a turning point came when he devoted all his time and thoughts to the practice of yoga.
Soon Ravinder entered one of the largest universities in India - HNBG University and won 4 gold medals in all India yoga sports competitions.
At a certain stage in his life, Ravinder goes into a hermit and lives in a small hut on the banks of the Ganges in the Himalayas, where he goes through the path of apprenticeship with powerful masters, hermit yogis. At the same time, having learned about his knowledge in the field of Yoga and yoga therapy, disciples from Rishikesh come to him.
After the hermitage, Ravinder returns to society. Choosing the best of traditions, using his experience and investing his soul, the teacher founds Tapasya Yoga School in Rishikesh.
Ravinder conducts group and individual classes, seminars, trainings for yoga teachers. The master pays attention to the use of yoga therapy for the treatment of diseases, helping people to regain health and harmony in life. Hundreds of students from all over the world studied under the strict guidance of Ravinder.
• Master's degree in Yoga Science from HNBG University (India)
•Degree Doctor of Philosophy (PhD), thesis topic "Treatment psychological disorders with the help of yoga and yoga therapy", HNBG University (One of the largest universities in India)
Professionally trained:
• "Human Consciousness and Yoga" DSVV University (Haridwar, India)
• "Science of Yoga" IGNO University (Rishikesh, India)
• "Naturopathic Therapy" Parmath Niketan Ashram (India)
Biographical data:
Ravinder was born into a brahmana family in a small Indian village, Haryana state. The boy first learned about yoga from his father, who practiced asanas, pranayama and meditation in the morning.
At the age of 12, he entered the Vedic school for the study of ancient texts (Rig Veda), mantras and yoga, and at the age of 16, on the instructions of a teacher, he went to Rishikesh to the Yoga Guru for further study. In the life of a young man, a turning point came when he devoted all his time and thoughts to the practice of yoga.
Soon Ravinder entered one of the largest universities in India - HNBG University and won 4 gold medals in all India yoga sports competitions.
At a certain stage in his life, Ravinder goes into a hermit and lives in a small hut on the banks of the Ganges in the Himalayas, where he goes through the path of apprenticeship with powerful masters, hermit yogis. At the same time, having learned about his knowledge in the field of Yoga and yoga therapy, disciples from Rishikesh come to him.
After the hermitage, Ravinder returns to society. Choosing the best of traditions, using his experience and investing his soul, the teacher founds Tapasya Yoga School in Rishikesh.
Ravinder conducts group and individual classes, seminars, trainings for yoga teachers. The master pays attention to the use of yoga therapy for the treatment of diseases, helping people to regain health and harmony in life. Hundreds of students from all over the world studied under the strict guidance of Ravinder.
FEEDBACK FROM PREVIOUS COURSES
COST AND FORMAT OF TRAINING
The course is divided into four parts. You can complete the entire course, or separately one, two or three parts, while a special certificate is issued, which gives the right to take the next part of the course.
But in order to receive the RYT200 certificate and the right to teach yoga, you need to complete all four parts of the course in one year.
Yoga Alliance Professionals is one of the largest and globally recognized organizations for certification and international standardization RYT200 (Registered Yoga Teacher 200 hours) of yoga schools and teachers.
But in order to receive the RYT200 certificate and the right to teach yoga, you need to complete all four parts of the course in one year.
Yoga Alliance Professionals is one of the largest and globally recognized organizations for certification and international standardization RYT200 (Registered Yoga Teacher 200 hours) of yoga schools and teachers.
Schedule for 2023
1 - 23 October 2023
Online and offline course
in India
100 hours: 550euro
200 hours: 950euro
in India
100 hours: 550euro
200 hours: 950euro
Course program:
The Tapasya Yoga Teacher Training is closely intertwined with theory and practice. Students apply and hone the acquired knowledge during daily practical classes. Quality is important to us: therefore, each student is given special attention during joint analysis and development of an individual teaching style, analysis of mistakes in practice and teaching.
1. History and philosophy of yoga:
2. Yoga anatomy. We will consider all the concepts that are the basis of internal yoga practices:
3. Human anatomy and physiology in the context of external and internal yoga practices. You will study the structure and functionig of the body as an integral structure, and draw parallels with the subtle yogic anatomy:
4. External Yoga Practices:
5. Pranayama - control over prana:
6. Shatkarmas - purification and preparation of the body for the subsequent practices:
7. Yoga nidra and meditation. You will experience powerful transformations with the help of such simple at first glance, and, at the same time, difficult for many - the practice of yoga nidra and meditation. It changes the consciousness and brings it to a new quality level of unconditional perception of the world:
8. Personal practice and lifestyle:
9. Teaching methodology:
- "Yoga" concept. History of origin and development
- Types of yoga
- Notable yoga styles
- Tapasya Yoga - highlights of the practice
- Yama - niyama - moral rules and regulations as a necessary element of successful practice
- Review of ancient texts: "Yoga-Sutra", "Hatha Yoga Pradipika", "Bhagavad Gita" and others
- Sanskrit terms for professional teachers
2. Yoga anatomy. We will consider all the concepts that are the basis of internal yoga practices:
- Prana, types of prana
- Chakras
- Nadis
- Gunas
- Doshas
- Panchkoshas
- Panchtattvas
- Karmindriya
- Gyanindriya
- Prakriti, vikriti. Compensation methods
3. Human anatomy and physiology in the context of external and internal yoga practices. You will study the structure and functionig of the body as an integral structure, and draw parallels with the subtle yogic anatomy:
- Huma body systems:
- Skeletal
- Muscular
- Nervous
- Endocrine
- Circulatory
- Respiratory
- Digestive
- Excretory
- Reproductive
- Lymph and immunity
- Yoga practice with pathologies of human body systems. Features of lesson construction
4. External Yoga Practices:
- The connection between body, breath and consciousness
- Musculoskeletal testing and selection of an appropriate training sequence
- Asanas: groups of asanas, difficulty levels
- Preparation for the asanas practice
- Strength and flexibility. Development methods and main obstacles. Recovery
- PIR - post isometric relaxation
- Analysis of asanas: execution technique, main mistakes, contraindications, therapeutic effects
- Leading exercises and "triks" for mastering complex forms: backbendings, splits, handstands, variations of padmasana and skandasana
- Basics of osteopathy and yoga therapy
- Changes of the constitution and proportions of the body: recomposition - decrease in fatt mass, increase in muscle tone due to balanced nutrition, yoga practice, and sleep patterns
- Mudras, bandhas, drishti - methods of energy management
- Vinyasa is a dynamic link for asanas
5. Pranayama - control over prana:
- Physiology of pranayama
- Therapeutic effect
- Main types
- Udjayi
- Sitali
- Sitkari
- Bhastrika
- Bramari
- Syrya bheda
- Chandra bheda
- The choice of pranayama practice depending on the external conditions and the state of the practitioner
6. Shatkarmas - purification and preparation of the body for the subsequent practices:
- Types of the shatkarmas
- Therapeutic effect
- Indications and contraindications
- Dhauti
- Basti
- Neti
- Kapalbhati
- Nauli
- Trataka
7. Yoga nidra and meditation. You will experience powerful transformations with the help of such simple at first glance, and, at the same time, difficult for many - the practice of yoga nidra and meditation. It changes the consciousness and brings it to a new quality level of unconditional perception of the world:
- Yoga nidra - yogic sleeping
- Basics of meditation
- Subtle sound "Nad"
- Mantra yoga, jappa
8. Personal practice and lifestyle:
- The need of regular personal practice for a yoga teacher
- Nutrition
- Daily routine and lifestyle
9. Teaching methodology:
- Basic principles
- Defining the goal of the practice
- Models of training sequences
- Schemes of constructing training sequences: depending on external factors, the level of physical fitness and the quantity of students, the goals of practice
- Individual and group training programs
- Principles of injury prevention
- The art of asana adjestments, necessity and ethics
- Management of social situations in the group and the psychology of communication with students
- Influence of the voice. Techniques for developing diction and voice
- Features of practice for women, depending on the cycle and during pregnancy. Yoga for children
- Development of an individual teaching style
- Social media marketing and promotion
Tapasya Yoga
Tapasya Yoga School (TYS) is an international yoga education institute recognized and certified by the Yoga Alliance Professionals.
Qualification certification at TYS is a guarantee of a high level of professionalism. The teaching standards at TYS are used as an example by many yoga schools and studios. School graduates are enrolled in the YAP database at the 200 hour standard. Tapasya Yoga was founded in 2010 by Ravinder Jangra after three years of spiritual practice and asceticism in the Himalayas.
The school was born in the world capital of yoga - Rishikesh, in the foothills of the Himalayas on the banks of the sacred river Ganges. And now is based in Ukraine.
Tapasya is a school with many years of experience, one of the leaders in terms of quality and depth of transmitted knowledge. And the name Tapasya confirms the deep essence of the school - discipline and consistency in practice.
Tapasya Yoga aims to create a healthy and strong body as a foundation for more advanced mind control practices. A holistic approach to teaching and practicing yoga engages both body and mind, creating an absolute balance between physical and mental.
Qualification certification at TYS is a guarantee of a high level of professionalism. The teaching standards at TYS are used as an example by many yoga schools and studios. School graduates are enrolled in the YAP database at the 200 hour standard. Tapasya Yoga was founded in 2010 by Ravinder Jangra after three years of spiritual practice and asceticism in the Himalayas.
The school was born in the world capital of yoga - Rishikesh, in the foothills of the Himalayas on the banks of the sacred river Ganges. And now is based in Ukraine.
Tapasya is a school with many years of experience, one of the leaders in terms of quality and depth of transmitted knowledge. And the name Tapasya confirms the deep essence of the school - discipline and consistency in practice.
Tapasya Yoga aims to create a healthy and strong body as a foundation for more advanced mind control practices. A holistic approach to teaching and practicing yoga engages both body and mind, creating an absolute balance between physical and mental.
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Website design and layout: @lanka.yoga
tapasya.centre@gmail.com +380635478464
Website design and layout: @lanka.yoga
tapasya.centre@gmail.com +380635478464
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